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Martial Arts can provide a wide range of benefits including self-defence skills, self-discipline, physical fitness and improved confidence.
We have several martial arts clubs based at the sports centre who provide expert martial arts coaching for both children and adults.
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Karate is one of the world’s most popular martial arts and is a highly effective form of self-defence. It is an excellent form of exercise and provides many additional life skills including enhanced concentration, self-control and increased confidence and self-esteem.
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Wednesdays
7:30pm - 8:30pm
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Choi Kwang Do is a modern martial art that utilises natural body movement to provide powerful self-defence techniques whilst placing minimal stress on the body.
It is a non-contact martial art so participants can learn self-defence skills without getting hurt.
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Wednesdays
6:30pm - 7:30pm - Children & Family Class
7:30pm - 8:30pm - Adult and Teens Class
Fridays
6:00pm - 7:00pm - Children & Family Class
7:00pm - 8:00pm - Mixed Class
Sundays
10:00am - 11:00am - Mixed Class
11:30am - 12:30pm - Ninja Tykes Class (3-5 years)
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Taekwon-Do can be translated as the way of the foot and the fist and this effective form of self-defence incorporates various punching and kicking techniques and is great for health and fitness.
Taekwon-Do is much more than a form of self-defence and places great emphasis on its values which include: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit.
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Wednesdays
4:30pm - 5:15pm - Little Tiger Clubs (3-5 years)
5:30pm - 6:30pm - Family Class